There are many benefits of olive for men to health. Where olive is one of the fruits mentioned in the Holy Quran, it contains many health and aesthetic benefits for health and body, and olive oil is extracted from the fruits of olive, which is one of the most important health oils useful for health, in this article will explain the most important information about olives and benefits Olive on the health of men.
Olive
Olive is a small fruit grown on olive trees (olea europaea). It belongs to a group of fruits called stone fruits, which are associated with mango, cherries, plums, almonds and pistachios.
Olive contains large amounts of vitamin E, a powerful antioxidant that helps protect the body from heart disease and protects against osteoporosis and cancer.
Olive is often added to salads or sandwiches.
Olive is an oval shape where the weight of one olive is about 3 to 5 grams.
Some immature olives are green and turn black when cooked, while others are still green when fully cooked.
In the Mediterranean countries, 90% of olives are used to make virgin olive oil.
Olive and nutritional facts
Olive and olive leaves contain 115 to 145 calories per 100 grams, or about 59 calories per 10 olive fruits (approximately when the average weight of one olive oil is 4 grams).
Olive consists of 75% to 80% water, 11 to 15% fat, and 4 to 6% carbohydrate, and contains low amounts of protein.
Olive contains large quantities of vitamins and minerals, which include vitamins and minerals:
- Vitamin E: This vitamin acts as a strong antioxidant.
- Iron Black olives are a good source of iron metal and are important for transferring oxygen to red blood cells.
- Copper: This basic metal is general to protect the human from heart disease.
- Calcium: This paste is important for maintaining bones, muscles and nerves.
- Sodium: Olive contains large quantities of sodium as it is kept in salty water.
Olive benefits for men
Olives to stimulate blood circulation:
Olive oil helps to flow and stimulate blood circulation as it increases the level of nitrate oxide in the body. Therefore, when the man’s penis is painted with olive oil, the blood flow to the penis increases, which strengthens the erection process.
Olive is rich in vitamin E (E):
Olive oil contains large quantities of vitamin E which is responsible for increasing the capacity of sperm and increase the speed and quantity, which increases the ability of men to fertilize.
Olive to increase energy:
Olive oil contains large amounts of vitamins, minerals and important nutrients, giving the man more energy and activity.
Olive reduces the risk of prostate cancer:
Olive oil contains large amounts of antioxidant compounds that help fight free radicals in cells, preventing cancer. See the importance and benefits of olive leaf extract
Olive reduces the risk of heart disease:
There is no doubt that cardiovascular disease affects the reproductive health of men, and fortunately, olive oil protects the body from cardiovascular disease, it also reduces the level of cholesterol in the blood and reduces the level of blood pressure, as olive oil contains acid Oleic is one of the main fatty acids found in olives and is related to the maintenance of heart health, which improves the reproductive sexual ability of men.
Olive stimulates the secretion of testosterone:
Olive oil and black olives especially contain large amounts of omega-3 fatty acids that stimulate the testosterone, which increases the fertility of men and increases sexual desire in men and strengthens sperm and make them healthier and more vital.
Olives regulate blood glucose level:
It is known that diabetes is one of the most common diseases affecting the nerves, therefore less sexual efficiency in men with diabetes, and fortunately, olive oil has the ability to regulate the level of sugar in the blood, which increases the health and sexual ability and reproductive in men. Read about the benefits of Kalamata olives
Improves the desire of men and women:
Eating olive oil helps to increase the desire and sexual power of both men and women because it helps to stimulate the secretion of both estrogen in women (hormone femininity) and hormone testosterone in men (male hormone).
The mixture of olives and garlic:
Garlic helps to clean the body of toxins, it improves the functioning of the arteries and improves the flow of blood circulation, which increases the amount of blood flowing to the penis, which strengthens and lengthens the erection process, and olive oil also to calculate the flow of blood to the penis.
You can mix the olive oil and garlic by heating the mixture a little and then let it cool down, and then massage the pubic area with the mixture every day for ten days, and you will notice a significant improvement in your erection.
It is best to use olive oil by adding it to the salad dish or eating a tablespoon of virgin olive oil in the morning and evening.